At our In-Person Hypnotherapy sessions, after we get comfortable, we usually start by discussing what you would like to achieve from this session & any other specific issues you wish to address at the time. This allows the us both to understand your goals and tailor the session accordingly.

Hypnotherapy sessions can be eyes closed or eyes open, it is up to you to choose what you feel comfortable with. In most sessions, you will be guided into a trance-like state using relaxation techniques and visualisation. This state is characterised by heightened focus & concentration, where you remain fully aware and in control. The positive suggestions and imagery you’ve chosen will be used to address your specific issues, working with the subconscious mind to promote desired changes in behaviour, thoughts, and feelings. You will experience deep relaxation, and the suggestions are designed to be beneficial and align with your chosen goals. Each deeper hypnotic trance like experience typically lasts about an hour or less, with the process carefully monitored to ensure the your comfort and progress.

Virtual collaborative hypnotherapy sessions are convenient for people needed remote access to behaviour change. Let’s discuss it on our consultation phone call. Then once you’ve booked in your session & completed the intake form, you'll just need a reliable internet connection and a quiet comfortable place to relax, that you will not be disturbed in our timeframe. You will receive a unique zoom link for each session which is safe and secure and only you will have access to it. Zoom is very similar to Skype, just click your link and follow the instructions to join your session. You can use your laptop, tablet or phone to join your session. Pro-tip is to use headphones.

🌿 For First-Timers: Your First Online Hypnotherapy Session

New to hypnotherapy? You’re in the right place.

We’ll begin by chatting about what brought you here, what’s been going well, and what you'd like to shift or explore. From there, I’ll gently guide you into a relaxed, focused state—kind of like daydreaming with purpose, with your stated goals — where your mind is typically more open to positive change.

At the end, we’ll check in and talk about next steps. It’s calm, collaborative, and all about your feelings, supported every step of the way.

Group Hypnotherapy Sessions – Tailored for Your People, Your Place

Do you have a group of friends, a fitness crew, a moms’ group, social circle, or an office team looking to reset, recharge, or reconnect?

I offer custom group hypnotherapy sessions designed to meet your group’s unique needs. Whether you're seeking more calm, focus, motivation, or simply a shared moment of mental clarity, we will create a soothing, guided experience that help shift unwanted stress, support emotional wellbeing and invites positive change.

I’m available to use your location or help find the perfect space for your group gathering.

Sessions are ideal for:

Workplace wellness sessions – “Let Go of Unhelpful Stress at Work”

Parenting groups – “Parents Are the First Hypnotists”

Women’s circles or self-care days – “Creating Pockets of Peace”

Fitness or wellness communities – “Unlocking Inner Strength & Calm”

Let’s co-create a session your group will remember—relaxing, inspiring, and practical.

Reach out today to discuss how a custom Hypnotherapy session can support your group, locally here in the Cairns Region or surrounding area or Island.