Weight loss - weight release - achieving your healthy weight
Where are you in your ideal weight journey? Is your weight impacting your health? Maybe your body would appreciate you “lightening the load?”
When you are truly motivated to change, when the pain & discomfort are affecting you on a daily basis, that’s when people seek out the effective & efficient tool of hypnosis & begin their transformation.
Joint pain could be reduced from weight loss - lightening the load
Weight loss and maintaining weight loss is complicated. You might consider approaching long term weight loss from different aspects to make it successful. There is diet & exercise, but there are also the psychological aspects that are important. Working out what the triggers and motivations are for being overweight are equally important.
Your healthy weight allows your body’s systems to function optimally. (3-4 sessions recommended)
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1st Session - Dream it
First we might explore where you are at right now, why & how it makes you feel. Then what does a healthy weight look & feel like. You have to know what the end result & goal is, so that you will know that it is achievable.
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2nd Session - Create it & remove blocks
Achievable & believable easy steps towards your healthy body begin with discovering & removing any blocks holding you back. Accessing your inner child to make moving your body in fun ways. Discovering what eating & drinking habits have been contributing to unhealthy & undesirable weight gain.
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3rd Session - Release it
We might discuss the journey, the influences around you, the challenges & ease of your progression. As always, new tools will be shared to keep easily moving your towards your goal.
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4th Session - maintenance / monthly
How do you feel now, new body, new you, progress check, goal check, learn more tools to use now & along your new journey. How this new you enjoys life & keeping the weight off.
