Bring a “Hypnosis 101” talk to Your Community Group or Workplace

A Fun, Gentle Mini Experience

The whole group tries a short, safe, imagination-based exercise that demonstrates how powerful their minds are.
No one is singled out or made to feel uncomfortable—everyone participates at their own pace.

A Clear Understanding of Why It Works

People leave knowing how their brain responds to suggestion, why they get stuck in habits, and how they can use their subconscious mind for healthier, calmer choices.

Format & Details

Duration: 30 minutes
Delivery: In-person or online
Optional Add-Ons:

Take-home calming exercises
Stress management resources
Extended Q&A
Follow-up mini sessions

Why Groups Love This Talk

It’s light, engaging, and easy to digest
It creates a calm shift in the room
It helps individuals feel more capable and in control
It supports team culture and wellbeing
It opens the door to deeper personal growth
It provides practical tools they can use long after the talk is over

Perfect for:

Workplace wellness initiatives
Staff training days
School or university groups
Community organisations
Health & wellbeing events
Retreats or workshops

If you’re looking to bring your team or community a meaningful, uplifting wellbeing experience, this talk is an excellent place to start.

I can also tailor the session to suit your group’s needs—workplace stress, resilience, confidence, habit change, or emotional wellness.

How Your Group Will Benefit

Immediate Stress Reduction

Participants learn a simple, science-backed way to calm their nervous system—right there in the room.
Your group walks away with a useful technique they can apply anytime.

Better Focus & Mental Clarity

By understanding how attention works in hypnosis, people begin to recognise (and interrupt) the mental noise that leads to overwhelm and distraction.

Increased Emotional Awareness

This talk helps individuals understand their inner patterns, giving them a new level of insight into habits, triggers, and self-sabotage.

A Shared Positive Experience

Groups love the interactive element.
It builds connection, opens discussion, and creates that “we’re all in this together” feeling—ideal for teams, students, or community groups.

Myth-Busting That Encourages Openness to Help

By removing fear and confusion around hypnosis, people become more receptive to wellbeing tools, emotional support, and stress-management programs.

What the Talk Includes:

A Visual, Easy-to-Grasp Explanation

Attendees instantly “get” what hypnosis is—and isn’t—through relatable, friendly imagery.
This reduces anxiety and helps everyone relax into the experience.

Research-Backed Insights (in everyday language)

Your group hears the latest findings on: