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https://images.squarespace-cdn.com/content/v1/60c2f83e5580644687a141d0/d10bd8e5-f9bb-4b66-bc3a-a3a9413a8dce/Modern+Motivational+Quotes+Instagram+Post-3.png https://images.squarespace-cdn.com/content/v1/60c2f83e5580644687a141d0/efb38859-62f3-4f31-9454-63be0c3b76ec/Modern+Motivational+Quotes+Instagram+Post.png https://www.thoughtpowerhypnotherapy.com.au/about daily 0.75 2025-06-04 https://images.squarespace-cdn.com/content/v1/60c2f83e5580644687a141d0/4b5de504-3498-443b-bea7-e96078d31321/MOD04952.jpg About Welcome! I’m glad you’re here. If you’ve landed on my “About” page, you’re likely curious to learn a bit more about me—and I’m excited to share. I’m Jennifer Pett, a Board-Certified Hypnotherapist with the International Association of Counselors & Therapists, running my private practice right here in the Cairns Northern Beaches. I help people reconnect with themselves — mind, body, and purpose. Through hypnotherapy and Hypno-Meditation, I guide clients out of overwhelm and mental clutter, into clarity. Together, we shift perceptions, release what’s heavy, and uncover a new way forward. My mission: To help people shift their inner world for better living. The first step is simple—reach out to me for a chat. Let’s talk about your goals or what’s causing discomfort, and I’ll help answer any questions you might have. If we both feel that a session is the right next step, we’ll schedule one that works for you. There are so many ways to connect! You can call, message, DM, email, or simply click on one of the ‘Free phone consultation’ buttons or the contact page, to book a time that fits your schedule. Our welcoming space, “The Wellness Corner,” is located at the Smithfield Business Centre in the Cairns Northern Beaches. I offer both in-person and online/virtual sessions to make things as convenient as possible for you. https://images.squarespace-cdn.com/content/v1/60c2f83e5580644687a141d0/4057eac3-43f1-47c7-b676-0347e8726725/grateful.png About - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60c2f83e5580644687a141d0/8f81aa1b-acca-48dd-9753-d02606a4d06b/Blue+and+White+Abstract+Technology+LinkedIn+Banner.png About - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60c2f83e5580644687a141d0/752978e5-6dbd-4436-910e-972d7fce250a/DSC03845.jpg About - Make it stand out Online Zoom sessions https://images.squarespace-cdn.com/content/v1/60c2f83e5580644687a141d0/ec3d0f27-2e7f-4d68-a08b-26494309998b/tph+2.jpg About - Make it stand out In person sessions (Cairns / Smithfield - Australia) https://www.thoughtpowerhypnotherapy.com.au/services daily 0.75 2025-04-14 https://images.squarespace-cdn.com/content/v1/60c2f83e5580644687a141d0/a5761df7-93db-4e81-9771-300c35e4bc2a/Screenshot+2024-06-19+at+6.21.17%E2%80%AFPM.png Services https://images.squarespace-cdn.com/content/v1/60c2f83e5580644687a141d0/8af8228f-d474-4ae7-8137-d95ff664f59a/Screenshot+2024-06-19+at+6.22.43%E2%80%AFPM.png Services https://images.squarespace-cdn.com/content/v1/60c2f83e5580644687a141d0/23819037-ac31-4722-b9dd-fb1ee78b0a46/Screenshot+2024-06-19+at+6.22.17%E2%80%AFPM.png Services https://images.squarespace-cdn.com/content/v1/60c2f83e5580644687a141d0/a0b4a059-791a-47ab-b40f-2229b8da93d2/tempImageG9PClc.jpg Services https://images.squarespace-cdn.com/content/v1/60c2f83e5580644687a141d0/8c4c20a5-cf3d-41f3-9b42-8ebcd2a2ceea/tempImageCmmiUm.jpg Services https://images.squarespace-cdn.com/content/v1/60c2f83e5580644687a141d0/e71ec337-1a18-413d-8549-35158a013a0e/tempImageJRqEXm.jpg Services https://images.squarespace-cdn.com/content/v1/60c2f83e5580644687a141d0/aa490121-7911-48bc-9108-94db497625b5/tempImage5q6zzz.jpg Services https://images.squarespace-cdn.com/content/v1/60c2f83e5580644687a141d0/a9556029-36f7-4f5c-a10c-9bc2346386f6/tempImage9LSyba.jpg Services https://images.squarespace-cdn.com/content/v1/60c2f83e5580644687a141d0/cebb4c9b-f45a-4067-96e4-af25ec379514/TPH+office+.png Services https://images.squarespace-cdn.com/content/v1/60c2f83e5580644687a141d0/6acdc658-81e5-40a2-8550-77ca5bbe814f/tempImageoyKck9.jpg Services https://images.squarespace-cdn.com/content/v1/60c2f83e5580644687a141d0/b76ba870-a825-4442-984a-77dd227d2a5d/tempImageAbdlFp.jpg Services https://www.thoughtpowerhypnotherapy.com.au/hypno-quizzes daily 0.75 2024-09-28 https://images.squarespace-cdn.com/content/v1/60c2f83e5580644687a141d0/efb38859-62f3-4f31-9454-63be0c3b76ec/Modern+Motivational+Quotes+Instagram+Post.png Hypno-Quizzes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thoughtpowerhypnotherapy.com.au/benefits-of-hypnotherapy daily 0.75 2024-09-08 https://www.thoughtpowerhypnotherapy.com.au/commonly-asked-questions-about-hypnotherapy daily 0.75 2024-09-08 https://images.squarespace-cdn.com/content/v1/60c2f83e5580644687a141d0/2aa39677-59ee-447a-82d1-3feab7585ba1/Copy+of+TPH+looks+like.jpg Commonly asked questions about Hypnotherapy - Commonly asked Questions about Hypnotherapy Hypnotherapy is a topic that often piques curiosity and raises numerous questions among those considering it or simply wanting to learn more. Here are some of the most common questions people ask about hypnotherapy: What is hypnotherapy? Hypnotherapy is a form of therapy that uses guided relaxation, intense concentration, and focused attention to achieve a heightened state of awareness, often referred to as a trance. This state is used to help a person make positive changes in their life. How does hypnotherapy work? Hypnotherapy works by accessing the subconscious mind and using positive suggestions to influence thoughts, feelings, and behaviors. During hypnosis, the conscious mind is relaxed, making the subconscious mind more receptive to suggestions. What issues can hypnotherapy help with? Hypnotherapy can help with a wide range of issues, including anxiety, stress, phobias, smoking cessation, weight loss, chronic pain, insomnia, and more. It's also used to improve self-esteem, confidence, and performance in various areas such as sports and public speaking. Is hypnotherapy safe? Hypnotherapy is generally considered safe when conducted by a trained and certified professional. However, it may not be suitable for individuals with certain mental health conditions, such as severe psychosis or personality disorders. Can anyone be hypnotized? Most people can be hypnotized, but the level of susceptibility varies from person to person. Factors such as the individual's willingness, openness, and ability to relax can influence how easily they can enter a hypnotic state. What does it feel like to be hypnotized? Being hypnotized typically feels like a deeply relaxed state, similar to daydreaming or being engrossed in a book or movie. People usually remain aware of their surroundings and can remember the experience afterward. Will I lose control during hypnotherapy? No, individuals do not lose control during hypnotherapy. They remain aware of what is happening and can choose to accept or reject any suggestions given by the hypnotherapist. Hypnosis cannot make someone do something against their will. How many hypnotherapy sessions are needed? The number of sessions needed varies depending on the individual and the issue being addressed. Some people may see significant improvements in just one or two sessions, while others may require a longer course of treatment. What should I expect in a hypnotherapy session? A hypnotherapy session typically starts with a discussion about the individual's goals and issues. The hypnotherapist then guides the person into a relaxed state using various techniques. Once in a trance, positive suggestions are given to address the specific issue. The session ends with the individual being gradually brought back to full awareness. How do I find a qualified hypnotherapist? It's important to find a qualified and certified hypnotherapist. Look for practitioners who have proper training, certification from reputable organizations, and positive reviews or testimonials. Checking credentials and asking for referrals can also help ensure you find a competent professional. https://images.squarespace-cdn.com/content/v1/60c2f83e5580644687a141d0/40111d2d-8da6-4a2d-a978-02785b42f345/LM.png Commonly asked questions about Hypnotherapy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60c2f83e5580644687a141d0/fbefca1a-6eb7-4f6a-a72b-e5546fc03293/happy-middle-aged-caucasian-woman-with-cup-of-coff-2023-11-27-05-11-40-utc.jpg Commonly asked questions about Hypnotherapy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thoughtpowerhypnotherapy.com.au/length-of-hypnotherapy-sessions-consult-call daily 0.75 2024-09-08 https://images.squarespace-cdn.com/content/v1/60c2f83e5580644687a141d0/652ef081-cb95-4bc4-a534-2c900b122ca6/testimonial+Michelle Length of Hypnotherapy sessions & consult call - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60c2f83e5580644687a141d0/057c4b36-bd9b-40e7-be25-d4a018218d47/How+do+I+choose+what+to+work+on+in+a+session+%28Facebook+Cover%29-2.png Length of Hypnotherapy sessions & consult call - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thoughtpowerhypnotherapy.com.au/weight-loss daily 0.75 2025-08-22 https://images.squarespace-cdn.com/content/v1/60c2f83e5580644687a141d0/befe6f2a-a9a5-41ff-a371-addc055c1c01/Untitled+design-20.png Weight loss - Make it stand out Joint pain could be reduced from weight loss - lightening the load https://www.thoughtpowerhypnotherapy.com.au/digital-addition daily 0.75 2024-06-19 https://images.squarespace-cdn.com/content/v1/60c2f83e5580644687a141d0/eb53be33-0666-441e-9afc-cd6f2d275bc6/Untitled+design-26.png Digital Addition - digital addiction From a young age, most of us have programmed our brains to be “entertained, educated & hypnotised” by screens in this new digital world. You might have heard the quote “Where our attention goes, our energy flows.” This might or might not be a problem. Our work lives can involve lots of hours of screen time towards our business, projects & goals. When do the positive uses, morph into a more addictive, problematic issue that could become harmful to our everyday health & wellbeing? https://images.squarespace-cdn.com/content/v1/60c2f83e5580644687a141d0/df025c67-e3c8-4459-a72b-cc24103f241a/Untitled+design-47.png Digital Addition - Make it stand out Is it affecting your relationships? https://images.squarespace-cdn.com/content/v1/60c2f83e5580644687a141d0/f8dd808a-6fb0-47ce-83bd-a86740c4dbdf/Untitled+design-49.png Digital Addition - Make it stand out Problems giving up the screen? https://images.squarespace-cdn.com/content/v1/60c2f83e5580644687a141d0/60a4cbbc-59f2-4197-9580-5e6d09138e93/Untitled+design-48.png Digital Addition - Make it stand out Is your screen time, affecting your sleep pattens? https://images.squarespace-cdn.com/content/v1/60c2f83e5580644687a141d0/be487f55-381a-4913-a9ae-321ff58780c8/Untitled+design-50.png Digital Addition - Make it stand out Is your health & daily routine being negatively affected? https://images.squarespace-cdn.com/content/v1/60c2f83e5580644687a141d0/bbe8637b-9142-47f7-90d2-19f3b1c3299c/Screenshot+2024-06-19+at+6.26.37%E2%80%AFPM.png Digital Addition - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thoughtpowerhypnotherapy.com.au/quit-smoking daily 0.75 2024-10-16 https://www.thoughtpowerhypnotherapy.com.au/better-sleep daily 0.75 2025-04-02 https://images.squarespace-cdn.com/content/v1/60c2f83e5580644687a141d0/296701b5-9c44-4e12-a324-cf37b29476d2/Stressful+sleeplessness.png Better Sleep - Make it stand out Stressful thoughts https://images.squarespace-cdn.com/content/v1/60c2f83e5580644687a141d0/87c8fb59-fc02-4c9a-b121-df80669ea93b/sleepless+man.png Better Sleep - Make it stand out Racing mind https://images.squarespace-cdn.com/content/v1/60c2f83e5580644687a141d0/240b9147-bc14-48ca-b129-6ae80f34f222/man+sleeping.png Better Sleep - Hypnotic techniques help with sleep disturbances Struggling with sleep often stems from deeply ingrained patterns of stress, anxiety, or overthinking. Hypnotherapy helps retrain the mind to break these cycles and restore natural, healthy sleep patterns. By guiding you into a deeply relaxed state, hypnotherapy works with the subconscious to reprogram negative associations with sleep, replacing them with calm, positive expectations. Through Hypnotherapy sessions + learning new techniques, the mind discover how to let go of worries, release tension, and embrace a sense of safety and ease at bedtime. Hypnotherapy also reinforces healthy sleep habits by creating new subconscious triggers that signal the body it’s time to rest. Over time, these changes lead to deeper, more restorative sleep without the frustration of tossing and turning. If sleep has become a nightly struggle, hypnotherapy offers a gentle yet powerful way to reset your mind and body for the deep, restful sleep you deserve. https://images.squarespace-cdn.com/content/v1/60c2f83e5580644687a141d0/d20fd305-f2f3-4a58-bbba-14f0b468427e/woman+waking+rested.png Better Sleep - Make it stand out Waking rejuvenated & energised https://images.squarespace-cdn.com/content/v1/60c2f83e5580644687a141d0/c15bdedd-afd1-49d4-8bdc-99fcbd4b8cf5/man+stretching.png Better Sleep - Make it stand out well rested https://images.squarespace-cdn.com/content/v1/60c2f83e5580644687a141d0/e358e387-a5dc-4e52-bdc6-9fd4fedddb61/woman+laughing.png Better Sleep - Make it stand out ready for an amazing day https://www.thoughtpowerhypnotherapy.com.au/relationship-conflicts daily 0.75 2025-04-02 https://images.squarespace-cdn.com/content/v1/60c2f83e5580644687a141d0/068ba9b6-fb94-4a91-870d-51b2a1457c2f/We+are+drawn+to+people+whose+issues+fit+perfectly+with+our+own%2C+in+a+way+that+guarantees+a+reenactment+of+the+old+familiar+struggles+we+grew+up+with+-+Terry+Real.png Relationship Conflicts - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thoughtpowerhypnotherapy.com.au/menopause-symptom-release daily 0.75 2022-05-05 https://images.squarespace-cdn.com/content/v1/60c2f83e5580644687a141d0/1651730760132-P5IT39OMEQ5FARVIKMSH/Pink+Floral+Mother%27s+day+Instagram+Post+-2.png Menopause symptom release https://images.squarespace-cdn.com/content/v1/60c2f83e5580644687a141d0/1651731160833-492FK3DMKR6P1OGM623L/Pink+Floral+Mother%27s+day+Instagram+Post+-5.png Menopause symptom release https://images.squarespace-cdn.com/content/v1/60c2f83e5580644687a141d0/1651731417244-2A3QASBKPQX9209SXPIT/Pink+Floral+Mother%27s+day+Instagram+Post+-3.png Menopause symptom release https://images.squarespace-cdn.com/content/v1/60c2f83e5580644687a141d0/1651732309488-BHKSV3SLH9UW0UH1QPE5/Pink+Floral+Mother%27s+day+Instagram+Post+-6.png Menopause symptom release https://www.thoughtpowerhypnotherapy.com.au/code-of-conduct-confidentiality daily 0.75 2024-06-23 https://www.thoughtpowerhypnotherapy.com.au/dissolve-worry-anxiety daily 0.75 2024-10-16 https://images.squarespace-cdn.com/content/v1/60c2f83e5580644687a141d0/d1f354de-d357-4a9f-9b3d-06cb43937e3a/anxiety+image.png Dissolve Worry & Anxiety - Wash away anxiety & worry When stressful situations are happening around you, your body pumps out hormones to prepare you for danger, for emergencies, for meeting deadlines. But when those hormones stick around they can drain your energy, making it impossible to relax & get on with your life. Worrying about not having control of situations that haven't happened yet also. 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